Grains & Rice
Grains and rice are essential staples in many cuisines, providing a base for meals. They are rich in carbohydrates and offer varying textures and flavors, perfect for a wide variety of dishes.
Basmati Rice
Aromatic and long-grain, ideal for pilafs and biryanis.

Non-Basmati Rice

A versatile choice for daily meals like fried rice and puddings.
Wheat
Used for flour, making bread, pasta, and baked goods.
Yellow Corn
A popular grain for cornbread, tortillas, and popcorn.
Sorghum (Jowar)
A gluten-free option high in fiber, used in rotis and porridge.
Lentils & Pulses
Lentils and pulses are nutrient-packed sources of protein and fiber. They are versatile in cooking and can be used in soups, curries, and stews, providing essential nutrients for a balanced diet.
Toor Dal (Arhar Dal)
DeveloperHigh in protein, commonly used in dals and stews.
Moong Dal (Green Gram)
Light and easy to digest, perfect for soups and savory dishes.
Channa Dal (Bengal Gram)
A protein-rich pulse used in curries and snacks.
Masoor Dal (Red Lentils)

Quick-cooking, often used in soups and dals.

Urad Dal (Black)

Rich in iron, often used in idlis and dosas.

Green Peas
Protein-packed and used in hummus and curries.
Nuts & Seeds
Nuts and seeds add crunch, flavor, and nutrition to meals. Full of healthy fats, proteins, and minerals, they are perfect for snacking or adding to dishes for extra texture and flavor.
Groundnut (Peanuts)
Rich in protein and healthy fats, often used in snacks and curries.
Sesame Seeds (White/Black)
High in calcium and iron, used in garnishes and snacks.
Mustard Seeds
Adds a sharp, spicy flavor to dishes and curries.
Cumin Seeds (Jeera)
Earthy, aromatic seeds used in spice blends and cooking.
Fenugreek Seeds (Methi)
Bitter seeds used in curries and spice blends, known for digestive benefits.

Turmeric Powder

Known for its anti-inflammatory properties, used in curries and soups.
Red Chilli Powder
Adds heat and spice to dishes, rich in vitamin C.